​Weight loss: Healthy flour you must add to your diet​

​Diet and weight management go hand in hand. It is one of the proven and accepted information related to health and fitness that many have started realizing lately. Achieving and maintaining a healthy weight can often be facilitated by making smart dietary choices, including the types of flours used in cooking and baking. Traditional white flour is heavily processed and often stripped of nutrients, contributing to blood sugar spikes and weight gain. Fortunately, there are numerous healthier flour alternatives that not only support weight loss but also offer additional health benefits. ​ ​Diet and weight management go hand in hand. It is one of the proven and accepted information related to health and fitness that many have started realizing lately. Achieving and maintaining a healthy weight can often be facilitated by making smart dietary choices, including the types of flours used in cooking and baking. Traditional white flour is heavily processed and often stripped of nutrients, contributing to blood sugar spikes and weight gain. Fortunately, there are numerous healthier flour alternatives that not only support weight loss but also offer additional health benefits. ​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle