Heart diseases are a leading cause of death but are preventable with early awareness and lifestyle changes. Experts highlight the importance of exercise, balanced diets, and stress management. Special attention is given to the increasing incidence of heart disease among young individuals and women, emphasizing the need for regular health monitoring and proactive heart care. Heart diseases are a leading cause of death but are preventable with early awareness and lifestyle changes. Experts highlight the importance of exercise, balanced diets, and stress management. Special attention is given to the increasing incidence of heart disease among young individuals and women, emphasizing the need for regular health monitoring and proactive heart care. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
