Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and polyphenols that improve metabolism and support gut health. Drink it on an empty stomach for best results. Adding lemon and honey can enhance its taste and detoxifying properties. Consult a doctor if on diabetes medication. Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and polyphenols that improve metabolism and support gut health. Drink it on an empty stomach for best results. Adding lemon and honey can enhance its taste and detoxifying properties. Consult a doctor if on diabetes medication. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
