Dr Rupy Aujla: “Protein is not just for gym bros. Everyone needs more, to boost health and weight loss”

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes

 Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes Wellness, Lifestyle