THIS happens when you walk for 10 minutes daily

A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage weight, strengthen muscles and joints, promote better sleep, and provide time for reflection. This simple habit, requiring no gym or fancy equipment, supports physical and mental well-being, making a big difference over time. A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage weight, strengthen muscles and joints, promote better sleep, and provide time for reflection. This simple habit, requiring no gym or fancy equipment, supports physical and mental well-being, making a big difference over time.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle