I’m a personal trainer and this is why 11 minutes of daily exercise can save your life

Personal trainer and The Feel Good Fix author Lavina Mehta tells HELLO! how 11 minutes of daily exercise can save your life and why every woman should be lifting weights during menopause Personal trainer and The Feel Good Fix author Lavina Mehta tells HELLO! how 11 minutes of daily exercise can save your life and why every woman should be lifting weights during menopause