Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can prevent common digestive issues. These practices promote optimal digestion, enhance nutrient absorption, and maintain gut health, leading to improved long-term digestive wellness. Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can prevent common digestive issues. These practices promote optimal digestion, enhance nutrient absorption, and maintain gut health, leading to improved long-term digestive wellness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
