However, one must know that spending long hours in air conditioned environments can actually have adverse effects on health. Taking steps to mitigate these lesser-known side effects can help maintain overall health and comfort. However, one must know that spending long hours in air conditioned environments can actually have adverse effects on health. Taking steps to mitigate these lesser-known side effects can help maintain overall health and comfort. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle