It is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation. It is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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