10 magnesium-rich foods for better sleep

10 magnesium-rich foods for better sleep

​Having magnesium-rich foods in your diet relaxes muscles, soothes the nervous system, and enhances the quality of sleep. These food sources rich in nutrients naturally ensure peaceful sleep and well-being for a healthier lifestyle.​ ​Having magnesium-rich foods in your diet relaxes muscles, soothes the nervous system, and enhances the quality of sleep. These food sources rich in nutrients naturally ensure peaceful sleep and well-being for a healthier lifestyle.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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