Having magnesium-rich foods in your diet relaxes muscles, soothes the nervous system, and enhances the quality of sleep. These food sources rich in nutrients naturally ensure peaceful sleep and well-being for a healthier lifestyle. Having magnesium-rich foods in your diet relaxes muscles, soothes the nervous system, and enhances the quality of sleep. These food sources rich in nutrients naturally ensure peaceful sleep and well-being for a healthier lifestyle. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
