The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar levels and additives that can disrupt gut bacteria and increase colon cancer risk. These alternatives could be safer consumption options. The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar levels and additives that can disrupt gut bacteria and increase colon cancer risk. These alternatives could be safer consumption options. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
