Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine replacement therapy or prescription medications. Stay determined, utilize distractions, and surround yourself with successful quitters for motivation. Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine replacement therapy or prescription medications. Stay determined, utilize distractions, and surround yourself with successful quitters for motivation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
