Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking steps, modifying pace, varying routes, adding weights, and including strength exercises can transform walks into more effective workouts. Gradual introduction of these elements ensures safe and sustainable progress, offering both beginners and experienced walkers ways to improve their fitness journey. Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking steps, modifying pace, varying routes, adding weights, and including strength exercises can transform walks into more effective workouts. Gradual introduction of these elements ensures safe and sustainable progress, offering both beginners and experienced walkers ways to improve their fitness journey. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
