Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless, others could signal hidden diseases or nutrient deficiencies. Paying attention to nail health and seeking medical advice when necessary can help detect and address potential health concerns early. Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless, others could signal hidden diseases or nutrient deficiencies. Paying attention to nail health and seeking medical advice when necessary can help detect and address potential health concerns early. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
