Inches vs kilos: Which is a healthy measure of weight loss?

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and muscle gain, often don’t reflect on the scale. Inches lost, especially around the waist, signal improved health, whereas merely losing weight can include muscle loss. Multiple tracking methods, including measurements and photos, provide a clearer picture. While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and muscle gain, often don’t reflect on the scale. Inches lost, especially around the waist, signal improved health, whereas merely losing weight can include muscle loss. Multiple tracking methods, including measurements and photos, provide a clearer picture.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle