Evening walks: The magical impact of taking a walk after office hours that you didn’t know

Walking is a crucial part of daily routine, offering numerous health benefits such as improved cardiovascular health, better digestion, and mental well-being. Evening walks, often overlooked, provide a convenient and effective workout option for reducing stress, enhancing social interactions, and connecting with nature. Walking is a crucial part of daily routine, offering numerous health benefits such as improved cardiovascular health, better digestion, and mental well-being. Evening walks, often overlooked, provide a convenient and effective workout option for reducing stress, enhancing social interactions, and connecting with nature.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle