Walking for just 2 hours per week can reduce back pain

Walking for just two hours a week can significantly alleviate back pain and improve overall well-being, offering a simple and effective solution to a prevalent global issue. This investment in time can yield significant benefits in alleviating back pain and enhancing overall well-being. Here is how adding a regular walking routine can make a difference. Walking for just two hours a week can significantly alleviate back pain and improve overall well-being, offering a simple and effective solution to a prevalent global issue. This investment in time can yield significant benefits in alleviating back pain and enhancing overall well-being. Here is how adding a regular walking routine can make a difference.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle