Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help improve posture, balance, alleviate stress, reduce fatigue, and enhance body awareness. Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help improve posture, balance, alleviate stress, reduce fatigue, and enhance body awareness. Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
