7 reasons why you must practice Surya Namaskar daily

Surya Namaskar, a yoga sequence traditionally performed at sunrise, offers holistic well-being. A step-by-step guide includes poses like Pranamasana for a complete practice. Surya Namaskar, a yoga sequence traditionally performed at sunrise, offers holistic well-being. A step-by-step guide includes poses like Pranamasana for a complete practice.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle