6 healthy habits and techniques to borrow from Japan

Embracing these Japanese concepts can profoundly impact your health and well-being. From finding beauty in imperfection with Kintsugi to pursuing a meaningful life through Ikigai, these philosophies offer valuable lessons in living a balanced and fulfilling life. add them into your daily routine, and you might find yourself on a path to greater happiness and longevity. Embracing these Japanese concepts can profoundly impact your health and well-being. From finding beauty in imperfection with Kintsugi to pursuing a meaningful life through Ikigai, these philosophies offer valuable lessons in living a balanced and fulfilling life. add them into your daily routine, and you might find yourself on a path to greater happiness and longevity.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle