8 ways to calm your mind during an anxiety attack

Dealing with an anxiety attack can be challenging, but these strategies can help you regain control and find calm. If anxiety continues to interfere with your daily life, consider seeking support from a mental health professional. Dealing with an anxiety attack can be challenging, but these strategies can help you regain control and find calm. If anxiety continues to interfere with your daily life, consider seeking support from a mental health professional.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle