How much should one ideally walk in a day to stay fit and healthy

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and effective walking practices, reaping the benefits of consistency and gradual progression for optimal health outcomes. Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and effective walking practices, reaping the benefits of consistency and gradual progression for optimal health outcomes.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle