Curd is an integral part of the Indian household. Be it with biryani or paratha or simple dal chawal, we enjoy having a bowl of curd with some cumin powder sprinkled over it. Health experts also suggest having curd daily in order to keep the gut health in check. Eating curd (yogurt) is a common practice in many cultures worldwide, valued for its taste, nutritional benefits, and probiotic properties that support gut health. Curd is an integral part of the Indian household. Be it with biryani or paratha or simple dal chawal, we enjoy having a bowl of curd with some cumin powder sprinkled over it. Health experts also suggest having curd daily in order to keep the gut health in check. Eating curd (yogurt) is a common practice in many cultures worldwide, valued for its taste, nutritional benefits, and probiotic properties that support gut health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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