Aging is a normal part of the human body, but there are certain factors that speed up aging. This makes it imperative that you include good food and adopt a healthy lifestyle to slow down the aging process. Aging is a normal part of the human body, but there are certain factors that speed up aging. This makes it imperative that you include good food and adopt a healthy lifestyle to slow down the aging process. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle