Smart ways to up your water intake and stay hydrated

Children’s dehydration is a serious concern requiring attention to water intake, diet, and hydration methods. Proper fluid balance is crucial for overall health and can impact weight loss efforts. Understanding hydration hormones and their role is essential for maintaining optimal hydration levels. Children’s dehydration is a serious concern requiring attention to water intake, diet, and hydration methods. Proper fluid balance is crucial for overall health and can impact weight loss efforts. Understanding hydration hormones and their role is essential for maintaining optimal hydration levels.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle