Maintaining good menstrual hygiene is crucial for overall health, including changing sanitary pads, tampons, and cups every 4-6 hours. Using breathable cotton underwear and proper disposal methods are essential to prevent infections during menstruation. Maintaining good menstrual hygiene is crucial for overall health, including changing sanitary pads, tampons, and cups every 4-6 hours. Using breathable cotton underwear and proper disposal methods are essential to prevent infections during menstruation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Menstrual hygiene practices to prevent UTI and infections
