Curd with rice or curd with roti: Which is a healthier option?

Incorporate curd with rice and roti in moderation for optimal nutrition. Choose whole wheat for nutrient density and pair with vegetables for added vitamins. Incorporate curd with rice and roti in moderation for optimal nutrition. Choose whole wheat for nutrient density and pair with vegetables for added vitamins.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle