Reducing red meat, incorporating pulses, legumes, and adopting a plant-based diet can lower colorectal cancer risk. Health guidelines advise limiting red meat intake to under 70 grams daily for better health. Reducing red meat, incorporating pulses, legumes, and adopting a plant-based diet can lower colorectal cancer risk. Health guidelines advise limiting red meat intake to under 70 grams daily for better health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle