​How many kms should you ideally walk in the morning for good health?​

​Determining the ideal distance for a morning walk depends on various factors such as age, fitness level, health goals, and personal preferences. Here are a few recommendations:​ ​Determining the ideal distance for a morning walk depends on various factors such as age, fitness level, health goals, and personal preferences. Here are a few recommendations:​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle