10 natural foods that help lower cortisol levels

Adding these natural foods into your diet can help manage and lower cortisol levels, improving your overall health and well-being. To maintain a balanced diet and consult with a healthcare professional if you have any concerns about stress and cortisol levels. Adding these natural foods into your diet can help manage and lower cortisol levels, improving your overall health and well-being. To maintain a balanced diet and consult with a healthcare professional if you have any concerns about stress and cortisol levels.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle