Research in the Journal of the American College of Cardiology shows women need 140 minutes of weekly exercise for longevity, compared to men’s 300 minutes. Drs. Haresh G Mehta and Kayan Siodia highlight muscle mass differences. Observational studies, diet, sleep patterns, stress, and lifestyle factors also impact cardiovascular risks, indicating the need for a nuanced approach to exercise and health. Research in the Journal of the American College of Cardiology shows women need 140 minutes of weekly exercise for longevity, compared to men’s 300 minutes. Drs. Haresh G Mehta and Kayan Siodia highlight muscle mass differences. Observational studies, diet, sleep patterns, stress, and lifestyle factors also impact cardiovascular risks, indicating the need for a nuanced approach to exercise and health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Same amount of exercise benefits women more than men: True or False?
