Walking is a simple yet effective way to improve health and aid in weight loss. Studies show that regular walking can reduce the risk of heart attacks and help burn belly fat. By incorporating 30 minutes of walking into your daily routine, you can boost metabolism and build lean muscle. Walking is a simple yet effective way to improve health and aid in weight loss. Studies show that regular walking can reduce the risk of heart attacks and help burn belly fat. By incorporating 30 minutes of walking into your daily routine, you can boost metabolism and build lean muscle. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How to walk the right way to lose weight and get added benefits
