Yoga, rooted in Indian philosophy, enhances heart health through physical postures, breathing exercises, and meditation. It reduces blood pressure, cholesterol, inflammation, and stress, promoting overall cardiovascular well-being. While on one hand we know a great deal about the impact of yoga on human health, we do not know how to incorporate it into our daily routine. Yoga, rooted in Indian philosophy, enhances heart health through physical postures, breathing exercises, and meditation. It reduces blood pressure, cholesterol, inflammation, and stress, promoting overall cardiovascular well-being. While on one hand we know a great deal about the impact of yoga on human health, we do not know how to incorporate it into our daily routine. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Few minutes of Yoga daily can improve heart health
