While these diets have their advocates and potential benefits, it’s crucial to be aware of the possible serious side effects. Ensure that any dietary approach you choose supports your overall health and well-being. While these diets have their advocates and potential benefits, it’s crucial to be aware of the possible serious side effects. Ensure that any dietary approach you choose supports your overall health and well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle