Sedentary lifestyles, stress, pollution, and sun exposure damage skin, reflecting inner health. Ayurveda and doshas are important. Dr. Krishnan recommends a diet of fresh, local vegetables, fruits, grains, and almonds for anti-aging and UV protection. Almonds are considered satvic (pure), while processed, sugary foods are tamsik (unhealthy). Siddha and Unani texts confirm these dietary benefits. Sedentary lifestyles, stress, pollution, and sun exposure damage skin, reflecting inner health. Ayurveda and doshas are important. Dr. Krishnan recommends a diet of fresh, local vegetables, fruits, grains, and almonds for anti-aging and UV protection. Almonds are considered satvic (pure), while processed, sugary foods are tamsik (unhealthy). Siddha and Unani texts confirm these dietary benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
3 Ayurvedic natural ways to achieve glowing, clear and acne free skin
