Learn about the importance of immune-boosting foods like citrus fruits, garlic, ginger, spinach, and yogurt in enhancing your body’s defense system. By incorporating these foods into your daily diet, you can support your immune function and overall wellness. Learn about the importance of immune-boosting foods like citrus fruits, garlic, ginger, spinach, and yogurt in enhancing your body’s defense system. By incorporating these foods into your daily diet, you can support your immune function and overall wellness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 immune-boosting foods for a strong and healthy body
