A new study has found that 83% of Brits have suffered from muscle aches and pains, while 18% suffer every day – but there are some simple ways to help ease it. A new study has found that 83% of Brits have suffered from muscle aches and pains, while 18% suffer every day – but there are some simple ways to help ease it.
Physio says ’20 minutes a day’ could stop muscle and joint pain
![Physio says ’20 minutes a day’ could stop muscle and joint pain](https://cdn.images.express.co.uk/img/dynamic/11/590x/1924457_1.jpg)