Exercise snacking improves fitness, mental well-being, cardiovascular health, metabolism, and insulin sensitivity. Countering sedentary behavior, it’s inclusive and sustainable, with activities like stretching and squats. This flexible approach reduces inflammation and chronic disease risks, such as type 2 diabetes and heart disease, promoting long-term health. Exercise snacking improves fitness, mental well-being, cardiovascular health, metabolism, and insulin sensitivity. Countering sedentary behavior, it’s inclusive and sustainable, with activities like stretching and squats. This flexible approach reduces inflammation and chronic disease risks, such as type 2 diabetes and heart disease, promoting long-term health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
What is exercise snacking? How this 5-min exercise can bring quick weight loss?
