Diet affects skin hydration, elasticity, and clarity. Eat antioxidant-rich foods like berries and tomatoes, healthy fats like avocados and nuts, omega-3 fish, probiotics, and hydrating foods like cucumbers. Avoid sugary, high glycemic foods, and excessive alcohol. Green tea, turmeric, oats aid in clear skin. Ensure sleep, exercise, diet balance, and stress management to maintain skin health and reduce inflammation. Diet affects skin hydration, elasticity, and clarity. Eat antioxidant-rich foods like berries and tomatoes, healthy fats like avocados and nuts, omega-3 fish, probiotics, and hydrating foods like cucumbers. Avoid sugary, high glycemic foods, and excessive alcohol. Green tea, turmeric, oats aid in clear skin. Ensure sleep, exercise, diet balance, and stress management to maintain skin health and reduce inflammation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
The impact of diet on skin: Food to eat and avoid for a clear complexion
