Achieve healthy hair by consuming eggs, spinach, fatty fish, avocados, nuts, berries, Greek yogurt, zinc-rich oysters, and beta-carotene-rich carrots. These foods supply omega-3s, vitamins E and C, biotin, iron, and protein. Combined with external care, this nutrient-rich diet results in shiny, resilient hair reflecting overall health. Achieve healthy hair by consuming eggs, spinach, fatty fish, avocados, nuts, berries, Greek yogurt, zinc-rich oysters, and beta-carotene-rich carrots. These foods supply omega-3s, vitamins E and C, biotin, iron, and protein. Combined with external care, this nutrient-rich diet results in shiny, resilient hair reflecting overall health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 foods that can naturally help in hair growth
