Studies revealed that evening workouts could reduce the risk of heart disease and premature death, while also improving sleep. Activities such as running, HIIT, strength training, cycling, swimming, and yoga offer significant health benefits and promote better sleep quality. Studies revealed that evening workouts could reduce the risk of heart disease and premature death, while also improving sleep. Activities such as running, HIIT, strength training, cycling, swimming, and yoga offer significant health benefits and promote better sleep quality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 best evening workouts for weight loss, better sleep
