Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar highlighted that strengthening respiratory muscles through specific asanas can help improve lung function. Regular practice can benefit individuals with respiratory conditions. Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar highlighted that strengthening respiratory muscles through specific asanas can help improve lung function. Regular practice can benefit individuals with respiratory conditions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 yoga poses to improve lung capacity and strengthen respiratory muscles
