The article highlighted the importance of keeping your brain sharp and quick through various lifestyle changes. Regular exercise, adequate sleep, a healthy diet, keeping mentally active, social connections, managing blood pressure and sugar, avoiding smoking and limiting alcohol, and stress management were recommended. Expert advice stressed how these factors can help preserve cognitive function and reduce mental decline. The article highlighted the importance of keeping your brain sharp and quick through various lifestyle changes. Regular exercise, adequate sleep, a healthy diet, keeping mentally active, social connections, managing blood pressure and sugar, avoiding smoking and limiting alcohol, and stress management were recommended. Expert advice stressed how these factors can help preserve cognitive function and reduce mental decline. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 habits that keep your brain sharp and quick
