5 supplements that secretly do more harm than good

While supplements can play a role in maintaining health, it’s crucial to approach them with caution. Always consult with a healthcare provider before starting any new supplement regimen. The best way to ensure you’re getting the nutrients you need is through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. While supplements can play a role in maintaining health, it’s crucial to approach them with caution. Always consult with a healthcare provider before starting any new supplement regimen. The best way to ensure you’re getting the nutrients you need is through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle