The article discussed how various yoga poses, such as Cobra, Cat-Cow Stretch, and Seated Spinal Twist, improve spinal flexibility and bone health. Emphasizing proper alignment and posture, these poses help prevent bone degeneration and maintain skeletal integrity. Overall, yoga is presented as an effective practice for promoting stronger, more resilient bones. The article discussed how various yoga poses, such as Cobra, Cat-Cow Stretch, and Seated Spinal Twist, improve spinal flexibility and bone health. Emphasizing proper alignment and posture, these poses help prevent bone degeneration and maintain skeletal integrity. Overall, yoga is presented as an effective practice for promoting stronger, more resilient bones. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 Yoga poses and techniques to strengthen bones
