Almonds, a nutritionally dense snack, were recommended in moderation with 23 almonds a day for adults to ensure balanced nutrient intake. Ayurveda suggested 2-5 soaked almonds daily in India due to their warming nature. Consumed raw or lightly toasted, almonds provided vitamins, minerals, healthy fats, and protein, supporting overall health without excess calories. Almonds, a nutritionally dense snack, were recommended in moderation with 23 almonds a day for adults to ensure balanced nutrient intake. Ayurveda suggested 2-5 soaked almonds daily in India due to their warming nature. Consumed raw or lightly toasted, almonds provided vitamins, minerals, healthy fats, and protein, supporting overall health without excess calories. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How many almonds a day are enough for an adult (and the right way to eat them)?
