Health experts recommended incorporating a walking routine for its numerous benefits. They suggested enhancing the walk with movements like knee lifts, butt kicks, lunges, arm swings, and side steps. These additions could tone muscles, increase calorie burn, and improve balance, coordination, and cardiovascular health. A more engaging and effective workout results from these modifications. Health experts recommended incorporating a walking routine for its numerous benefits. They suggested enhancing the walk with movements like knee lifts, butt kicks, lunges, arm swings, and side steps. These additions could tone muscles, increase calorie burn, and improve balance, coordination, and cardiovascular health. A more engaging and effective workout results from these modifications. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 movements while walking can help in weight loss
