The article explored the impact of daily life hustle on mental and physical health, highlighting increased cases of anxiety, depression, and relationship problems. It stressed the importance of work-life balance, self-care, and mindfulness practices like meditation. Disconnecting from technology and practicing gratitude were also recommended methods to nurture inner peace amidst the 9-to-5 grind. The article explored the impact of daily life hustle on mental and physical health, highlighting increased cases of anxiety, depression, and relationship problems. It stressed the importance of work-life balance, self-care, and mindfulness practices like meditation. Disconnecting from technology and practicing gratitude were also recommended methods to nurture inner peace amidst the 9-to-5 grind. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Calm in the chaos: Balancing 9 to 5 with inner peace
