Watermelon, rich in nutrients and low in calories, serves as an ideal summer and monsoon snack. While it aids in weight loss and hypertension management, diabetic individuals should limit intake. Excessive consumption can lead to digestive issues. USDA recommends 2 cups daily, approximately 300 grams, to avoid adverse effects. Watermelon, rich in nutrients and low in calories, serves as an ideal summer and monsoon snack. While it aids in weight loss and hypertension management, diabetic individuals should limit intake. Excessive consumption can lead to digestive issues. USDA recommends 2 cups daily, approximately 300 grams, to avoid adverse effects. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
National Watermelon Day 2024: How much watermelon should you eat in a day?
