The article discussed various vegetarian diets such as lacto-vegetarian, ovo-vegetarian, lacto-ovo vegetarian, vegan, raw vegan, pescatarian, and flexitarian. It emphasized the vegan diet for its numerous health benefits and positive environmental impact while noting the need for careful nutrient management. The article discussed various vegetarian diets such as lacto-vegetarian, ovo-vegetarian, lacto-ovo vegetarian, vegan, raw vegan, pescatarian, and flexitarian. It emphasized the vegan diet for its numerous health benefits and positive environmental impact while noting the need for careful nutrient management. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 types of vegetarian diets and which is the best
